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Classes

strong

Get stronger together with the benefits of one-on-one personal training in a class setting. We simplify strength training by focusing on progressive overload, avoiding the complexity of Olympic weightlifting and gymnastics. Our approach ensures you become stronger, feel better, and move well for the long term.

Classes run on 8-week cycles, starting with compound lifts (such as squats, bench presses, hinges, or carries), followed by accessory exercises and injury prevention work. Each cycle begins and ends with testing sessions to establish starting weights and track your progress over time.

BEAT

Meet BEAT, our 45-minute conditioning and aerobic capacity class designed to boost your endurance and keep you moving! Centered around Concept 2 cardio equipment and bodyweight exercises, BEAT delivers a short, sharp and challenging workout that’s worth the effort.

Classes are structured in 6-week blocks, each focusing on different equipment, allowing you to track your progress and improve steadily.

Whether you want to excel in your sport or simply improve everyday fitness—lasting longer on the Padel court, performing better in your next 5-a-side match, or tackling stairs without losing your breath—BEAT is the session for you!

HYBRID

Looking to get stronger and fitter in a dynamic, supportive environment? HYBRID is your answer! This program blends strength training and conditioning in coach-led group sessions, pushing you to your limits and helping you achieve peak performance.

HYBRID features a mix of kettlebell exercises, bodyweight movements, running, and machine work to boost both strength and fitness. Our programming runs on 4-week cycles, with a new benchmark movement each cycle to keep you progressing.

ARENA

ARENA is our HYROX and other functional-race inspired programme.

Designed to build endurance, strength and race-day resilience for individuals from all levels of fitness.

We prioritise form and technique over everything else, ensuring that you get a great work-out in whilst learning the fundamentals of correct movement.

If you’re looking for a challenging, community-based group work-out, ARENA is for you.

RUNNERS STRENGTH

A group session designed for anyone that wants to move better and faster!

Built to enhance performance and quality of movement with unilateral strength input, plyometrics and injury prevention work, this session is detail-oriented and unique!

Runners strength will help you PB your next 10k but also feel and move with purpose.

BASE

Focusing on basic strength training movements, perfecting your technique and improving mobility.

BASE is ideal if you’re returning to training after injury, over 50 and looking to get back into training or want a lower-intensity, mobility-focused workout to supplement your main training days.

Think smaller class sizes, our renowned detailed coaching style and precision programming.

We are

FUTURE

Focused

At Rise, we believe that the best training comes from those who live it. Our programs are developed by athletes who understand the drive, dedication, and discipline required to excel. We focus on helping our members push their limits whilst maintaining their ability to train long-term! We ensure that our classes and training methods are not only effective but also relevant and inspiring for all levels of fitness.

Our greatest value is ‘Train For Tomorrow’. Whether you’re aiming to improve your sports performance or simply get stronger and fitter, Rise provides the tools, guidance, and community to help you achieve your goals. We don’t just train—we rise together.

" Joining Rise Fitness has transformed my energy and confidence! "

" I’ve never felt stronger or more motivated since joining this gym! "

" The best decision I ever made for my health and well-being! "

" Rise Fitness helped me reach goals I thought were out of reach! "

Contact

Train for Tomorrow

The Rise Difference

Test

Train

Recover

Our Pricing

OptimalTraining.

PrecisionTesting.

MaxRecovery.

OptimalTraining.

PrecisionTesting.

MaxRecovery.

OptimalTraining.

PrecisionTesting.

MaxRecovery.

OptimalTraining.

PrecisionTesting.

MaxRecovery.

OptimalTraining.

PrecisionTesting.

MaxRecovery.

OptimalTraining.

PrecisionTesting.

MaxRecovery.

Classes

Classes

Classes

strong

BEAT

HYBRID

ARENA

RUNNERS STRENGTH

BASE

We are

FUTURE

Focused

FAQ's

Other Questions? contact us

Who can join Rise?

What types of classes do you offer?

What should I bring to class?

Is there free parking available?

Do you have shower and locker facilities?

Can I freeze my membership?

How far in advance can I book my classes?

Is there a deadline to cancel a class?

Our
Pricing

Optimal
Training.

Precision
Testing.

Max
Recovery.

Optimal
Training.

Precision
Testing.

Max
Recovery.

Optimal
Training.

Precision
Testing.

Max
Recovery.

Optimal
Training.

Precision
Testing.

Max
Recovery.

Optimal
Training.

Precision
Testing.

Max
Recovery.

Optimal
Training.

Precision
Testing.

Max
Recovery.